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“How do I know I have an oxalate problem?”

October 10, 2022October 14, 2022 General

I often have questions from people about whether oxalate could be affecting them. How would you know? The simplest indicator of an oxalate problem is […]

Oxalate Accumulates

January 1, 2022January 1, 2022 General

I’ve written on this topic for the website Hormones Matter. (You can find that article here.) But now, I have seen the research below, which […]

5 Ways Fasting Can Benefit Your Health

August 22, 2021August 22, 2021 General

This is a guest post by Ben Tanner, who is writing on the topic of fasting. For those of you who haven’t tried it, fasting […]

Interview with Lucas of Quax Podcast

May 7, 2021August 22, 2021 Audio

This was a great interview, in which Lucas and I chatted about soup to nuts (or not) when it comes to oxalate! The interview is […]

A wonderful interview with Corey at Simple Low Carb Lifestyle

April 29, 2021May 7, 2021 Audio

Been busy getting the word out about oxalate! This interview with Corey Conklin, who is “the Creative Keto Cook and founder of Select Savory Seasonings. […]

Why do some people seem to tolerate oxalate in their diets?

April 24, 2021April 24, 2021 General

This is perhaps one of the toughest questions that I get. It actually requires a bit of discussion to get to my answer. I’d like […]

The Oxalate Dirty Dozen, Part 2

April 10, 2021April 10, 2021 General

As we continue with the foods that I consider to be the “Dirty Dozen” of the oxalate world, let me remind you of the criteria: […]

The Oxalate Dirty Dozen, Part 1

April 2, 2021April 2, 2021 General

Recently, I ran across a copy of the 2021 Environmental Working Group’s “Dirty Dozen“. EWG’s list deals with pesticides in produce. Suddenly, it occurred to […]