The Oxalate Dirty Dozen, Part 2
As we continue with the foods that I consider to be the “Dirty Dozen” of the oxalate world, let me remind you of the criteria: […]
Read more >The Oxalate Dirty Dozen, Part 1
Recently, I ran across a copy of the 2021 Environmental Working Group’s “Dirty Dozen“. EWG’s list deals with pesticides in produce. Suddenly, it occurred to […]
Read more >Blog Interview with Dr Eashwarran Kohilathas
I am very happy to be making new connections and getting the word out on oxalate! Part of that effort has been interacting more on […]
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Cynthia Thurlow and Monique Attinger Talk Oxalates
The link below takes you to a great interview, where Cynthia Thurlow and I talk all things oxalate. Cynthia is a Nurse Practitioner in the […]
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The April 2020 Menu Has Landed!
This menu is a bit different than many of my other menus. The idea here was just to handle a low oxalate diet – but […]
Read more >What is a “Low Oxalate Diet”?
Oxalates and Lyme disease
Podcast #213: Erin Murphy & Monique Attinger – Oxalates and Lyme disease, the hidden poison. The challenge for many of us is that our health […]
Read more >A “limited” diet?
The main thing that people worry about when they go to a low oxalate way of eating is that they will have a “limited” diet. […]
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Spinach Versus Arugula
Many people come to me and are convinced of the absolute essential place of spinach in their diet. This is because they’ve been taught that […]
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Why am I called “Low Ox Coach”?
I’ve had the odd person comment on the name of my practice. Some think it’s pretty funny. “Ox? Do you reduce the level of ox […]
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