“How do I know I have an oxalate problem?”
I often have questions from people about whether oxalate could be affecting them. How would you know? The simplest indicator of an oxalate problem is […]
Read more >Oxalate Accumulates
I’ve written on this topic for the website Hormones Matter. (You can find that article here.) But now, I have seen the research below, which […]
Read more >Low Oxalate, Low Salicylate Group Coaching
Are you dealing with oxalate? Do you also have symptoms that don’t appear to be oxalate related but appear to be related to food? This […]
Read more >5 Ways Fasting Can Benefit Your Health
This is a guest post by Ben Tanner, who is writing on the topic of fasting. For those of you who haven’t tried it, fasting […]
Read more >Interview with Lucas of Quax Podcast
This was a great interview, in which Lucas and I chatted about soup to nuts (or not) when it comes to oxalate! The interview is […]
Read more >A wonderful interview with Corey at Simple Low Carb Lifestyle
Been busy getting the word out about oxalate! This interview with Corey Conklin, who is “the Creative Keto Cook and founder of Select Savory Seasonings. […]
Read more >Why do some people seem to tolerate oxalate in their diets?
This is perhaps one of the toughest questions that I get. It actually requires a bit of discussion to get to my answer. I’d like […]
Read more >The Oxalate Dirty Dozen, Part 2
As we continue with the foods that I consider to be the “Dirty Dozen” of the oxalate world, let me remind you of the criteria: […]
Read more >The Oxalate Dirty Dozen, Part 1
Recently, I ran across a copy of the 2021 Environmental Working Group’s “Dirty Dozen“. EWG’s list deals with pesticides in produce. Suddenly, it occurred to […]
Read more >Blog Interview with Dr Eashwarran Kohilathas
I am very happy to be making new connections and getting the word out on oxalate! Part of that effort has been interacting more on […]
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Cynthia Thurlow and Monique Attinger Talk Oxalates
The link below takes you to a great interview, where Cynthia Thurlow and I talk all things oxalate. Cynthia is a Nurse Practitioner in the […]
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The April 2020 Menu Has Landed!
This menu is a bit different than many of my other menus. The idea here was just to handle a low oxalate diet – but […]
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